3. Reduces anxiety
Anxiety is an important part of life, but when it becomes overbearing, it can make it hard to sleep. Symptoms of anxiety include racing thoughts, restlessness, and a fast heartbeat, and it can be triggered by a number of factors. When these symptoms come together, they can disrupt sleep and make it difficult to wake up the next day.
If you’re experiencing a lot of anxiety, there are many tools that can help you manage your symptoms and make sleep more manageable. For example, meditation is an effective way to reduce stress and anxiety. You can also use aromatherapy, which is a natural way to calm your mind and body before bed. In addition, you may want to talk to your doctor about a treatment plan.